Plants, Recipes & General Health
Here you will find articles on various plant profiles, delicious healthy recipes and explorations on general health. If you have any queries about learning about plant medicines or are interested in taking them therapeutically, please check out the Clinic page or contact me directly.
Plants
- Sambucus nigra
Sambucus nigra / Elder / Trom Botanical Description Elderberry is a deciduous shrub or small tree growing to 6 m… - Ganoderma lucidumGanoderma lucidumReishi, Lingzhi Botanical Description Lingzhi, also known as reishi, is a polypore fungus (also referred to as a bracket…
- Californian PoppyFamily: Papaveraceae Part used: Usual practise is to harvest the whole plant fresh, including the roots and the seed pods…
General Health
- The Herbal Treatment of Long CovidLong Covid is a very often debilitating illness affecting up to 10% of people who have been infected with the COVID-19 virus. The total number…
Recipes
- Shiitake & Miso StewThis is a rich and hearty vegan stew that is comforting and nourishing. I often turn to these kinds of stews when I sense I…
- Cheesy Nut RoastCheesy bean & nut roast with astragalus & rose water, served with broccoli and fennel seeds. This makes a really indulgent dinner perfect for a…
